Research has revealed that a Low GI diet can reduce blood sugar levels. This is important in reducing the risk of developing long term diabetes-related complications.
A diet that incorporates low GI foods (and that is also low in saturated fat and high in dietary fiber) can be helpful in reduction of the risk of developing Type 2 Diabetes and coronary heart disease.

“I don’t care how much power, brilliance, or energy you have, if you don’t harness it and focus it on a specific target, and hold it there, you’re never going to accomplish as much as your ability warrants.”— Zig Ziglar